This comprehensive support booklet is critical in aiding you to your weight loss goals. Taking a balanced, nutritionally sound view to healthy weight loss and maintenance, the OptiW8 program shows you step by step, how to start and maintain your optimum weight management program.

Incorporating the OptiW8 healthy eating plan, exercise tips and diet myths, as well as plenty of positive ideas to assist you reaching your optimum weight, the OptiW8 Support Booklet gives you the opportunity to have the additional support to complete this simple to follow, effective program.

Contents

About The Program

Let’s Get Started
Your Weight Loss At A Glance
About OptiW8
Why OptiW8 Works

The Products

The OptiW8 Products
OptiW8 Nutrient Enriched Meal Replacement With Psyillium
OptiW8 Appetite Regulator & Metabolism Enhancer
OptiW8 Cleanse & Revive Herbal Tea Blend

Food & Lifestyle

The Way To Health Is Simple
8 Components To Maximise Health Incorporated Into OptiW8
The Importance Of A Balanced Diet
OptiW8 Recipes
The OptiW8 Shopping List

Rules, Habits & Myths

8 OptiW8 Rules
8 Bad Habits To Break Now
8 Good Habits To Follow
8 Myths About Weight Loss
8 Easy Exercises To Get You Moving

FAQ's

Frequently Asked Questions